The five tibetan rites are a wonderful set of mind/body exercises to work on everyday. They only take about 15 minutes and will balance and energize both your mind and body.I have started doing them every morning when I wake up and they make me feel great! An excellent way to start the day.I have included a very good link to the rites with information on their history and modifications for all levels.…See More

3-Part Dirgha Breath ExplorationLie down on your back in savasana (relaxation pose) and observe the natural quality of your breath. The depth or shallowness, where you are feeling the breath in your body, how the breath effects your mind: simply watch your breath.After an intuitively determined length of time begin to consciously deepen your breath. Bring your palms onto your low belly below the navel and breathe into this area. Notice the low belly rising into your palms, notice your breath…See More